Creating compassionate spaces for women to reframe possibility and unlock their own vast strength.

What’s the significance of challenge by choice coaching?

Coaching begins in your present and moves you towards a clear direction for your future. For a client to move in that direction, there are often challenging questions. Add to that the assumptions we have for every single person we coach, which are we believe you are naturally whole, creative, resourceful, valuable, and relational; you are able to solve complex problems; you are worthy of championing; you are ready to live at choice. And with those things, you have the autonomy to say yes to those challenges, say no, or say, “I don’t want to answer/do that, but I will this.” It’s your choice. Your choice. We’ll also encourage you, though, that some of the hardest challenges are fraught with incredible transformation. Bottom line, we’re here to move your towards all the potentialing you can experience.

*Potentialing: living in a state of constant growth because how much satisfaction would it be to reach your pinnacle and be done after you get the dream job, marry the perfect partner, win that elusive lottery? There’s always something beyond that where we can grow towards.

  • One on One Coaching

    Through curious questions and challenge by choice, you’ll be encouraged to search where you have control and voice in your own life.

  • Live Workshops

    From topics like life transition, listening to emotions and your body, and even an introduction to Non Violent Communication, you’ll find group coaching experiential and yielding powerful transformation.

  • Appreciative Inquiry

    Has your team discussed ad nauseam over what you could do differently, only to find you are still doing things exactly the same? Here we take your team through a day of exposing all the talents, skills, and abilities of everyone and then use that information to strategically build your next steps.

  • Coming Soon: Online Training

    Here you’ll be able to choose at-your-own-pace offerings like interesting well-being practices or It’s Not Just Your Brain that Learns and Discovering What Your Emotions Tell You.

the journal

kind words …

This was quite an eye opening experience. Tracey made me feel welcome. I was a person not an appointment. She asked questions, listened, and made me think. Thanks to Tracey, I have taken leaps of faith and am enjoying the ride! —Clivette, Client

This was quite an eye opening experience. Tracey made me feel welcome. I was a person not an appointment. She asked questions, listened, and made me think. Thanks to Tracey, I have taken leaps of faith and am enjoying the ride! —Clivette, Client

"Sandy has a unique presence that promotes safety and acceptance. She practices active listening while asking challenging questions that inspire growth. I especially benefited from the purpose statement activity which challenged me to think creatively and deeply about who I am called to be. Sandy is responsible and intentional and you know she values you because her actions reflect it. She is truly your greatest advocate. As someone who has been impacted by her coaching, I highly recommend her competency and character." —Tiffany, Client

"Sandy has a unique presence that promotes safety and acceptance. She practices active listening while asking challenging questions that inspire growth. I especially benefited from the purpose statement activity which challenged me to think creatively and deeply about who I am called to be. Sandy is responsible and intentional and you know she values you because her actions reflect it. She is truly your greatest advocate. As someone who has been impacted by her coaching, I highly recommend her competency and character." —Tiffany, Client

Sandy met me where I was at, gave valuable insights and the tools needed to break through my wall. I am grateful for the opportunity to have a personal coach ..." Sandra, Client

Sandy met me where I was at, gave valuable insights and the tools needed to break through my wall. I am grateful for the opportunity to have a personal coach ..." Sandra, Client